Ayurvedic digestive support to kick-start your day Your gut loving morning cup of sunshine This anti-inflammatory recipe came from a Holistic GP who believes in combining conventional medicine with natural/ holistic/ mind and body medicine. If you can find a Dr like this who encourages natural health and food as medicine, hold onto them! This…
Gut Loving and Tasty Fermented Kim Chi Recipe with Nashi Pear Pre and Probiotic Gut Friendly Kim Chi Recipe Hopefully you’ve heard about the gut-brain connection and the importance of beneficial gut-bacteria for your immune system, mood, and overall vitality? Fermented foods such as kim-chi are excellent sources of probiotics including Lactobacillus plantarum and Leuconostoc mesenteroides….
Guilt Free, Moist & Tasty Banana Bread Dairy Free / Gluten Free / Refined Sugar Free / Preservative Free A super simple fruity Banana Bread recipe that the whole family will enjoy. So easy, your kids will love helping you make this! If you’ve come to see me you’ll know that I promote REAL food…
Naturopathic PTSD treatment options to support your health… naturally. With the world in topsy-turvy, it seemed appropriate to write this post to support the global community, especially those who may be triggered, or retriggered with trauma throughout the COVID-19 lock-downs. Whilst ~75% of the population will experience a traumatic event throughout their life, ~ 12%…