Your racing thoughts and middle of the night wakings could very well be a result of a blastocystis hominis infection. Being labelled as having IBS-A or IBS-M, you may believe that your anxiety is affecting your digestion… your anxious mind causes your muscles to tense and therefore affects gut motility. But dig a little deeper and you…
Compatible Foods and Household Products to suit YOUR body What’s it all about? Compatibility Testing is something I recommend most clients** go ahead with when their symptoms are chronic and vague, and there are a number of reasons for this. 1. It takes the guess-work out of what YOU should be avoiding Your body is…
Brain Derived Neurotrophic Factor: The Science behind Brain Health Brain Derived Neurotrophic Factor There’s been a lot of talk about Brain-Derived Neurotrophic Factor, or BDNF—and for good reason. It’s not just some random made-up acronym, it plays a very important role in your body. If you’ve ever wondered what keeps your brain adaptable, resilient, and…
“Your gut and brain are inextricably linked in a bi-directional communication system” Listen to your gut… Ever felt butterflies in your stomach? Had a strong ‘gut feeling’ about something? Or maybe you’ve had your stomach ‘tied in knots’ after an unpleasant encounter or felt nauseous before a big presentation? Those fluttery feelings are actually your…
Perhaps you’ve received diagnosis of Gilbert’s Syndrome and been told it’s a benign, harmless, genetic condition that you can do nothing about so don’t worry about it? With further research, you will find that many people with Gilbert’s Syndrome are fatigued, don’t tolerate stress, alcohol, caffeine or medications so well, have a sluggish digestion and…
Garlic Foot Poultice Instructions The humble garlic foot poultice is an ideal alternative solution for those who simply can’t stomach raw garlic (especially children), but could use an antiviral, antifungal and antimicrobial boost. I have used this with the whole family and can confidently say it works to shorten the recovery from cold virus. Plus…
Decadent and Rich, a guilt-free recipe to rival any traditional chocolate mud cake Mud Cake that requires NO COOKING and is actually healthy?! Energy dense, packed with nuts, cacao and beetroot this RAW vegan delight was so easy to create! Rather than going down the sugary, buttery, flour-ey (is that a word?) path, I urge…
8 Key Tips from Naturopath Sarah Claiden and Clinical Psychologist Phillip Lathopolous Words have power “Be a Man”, “Toughen up” or “Don’t talk about it…” These societal expectations have shaped the way men view their emotions and mental health for far too long. The pressure to be the strong, silent type or the breadwinner can…
Looking for answers when your GP tells you everything looks fine but you don’t feel fine? You’re not alone… Why does my Dr tell me I’m fine when I feel terrible? Have you ever walked out of a doctor’s appointment feeling uneasy after hearing that your pathology results are “fine,” only to continue feeling unwell?…
Achieving glowing skin is within your reach, and it’s simpler than you might think. Where do I start? By focusing on optimal nutrition, managing stress, and optimising digestive health, you can enhance your skin’s appearance from within. Here are 10 strategies to help you achieve that radiant glow: 1. Supercharge Your Skin with Antioxidants Incorporate antioxidant-rich…